Why use a habit tracker in your bullet journal?

If you struggle to remember recurring tasks or just want to form a new habit, a habit tracker is a great tool. In either case, the habit tracker also servers as a record of your efforts. If you've never used a tracker in your journal, what would it be used for?

A tracker serves as both a record and reminder. Here is a short list of things one might use a tracker for:

health (hydration, exercise, vitamins, pain)
sleep (could be combined with health tracker)
growth (language, training, study, reading)
hobbies/projects
chores
rotating tasks
prayer

Tracey, of Space and Quite, offers some great tips on using a tracker in her post Create Better Habits - How to Make a Habit Tracker Work for You. She covers issues from what to track to what to do if you forget to track.

Katy-Rose at Map Your Potential discusses the tracker as an essential tool in Why Tracking Your Progress is a Crucial Life-Skill. She touches on matters like perfectionism and fear of failure, as well as knowledge you gain from tracking your habits.

Want a free tracker you can print for your journal? Download this circular habit tracker here. Or try this 3-in-1 premium Triple Tracker printable.

What other ideas do you use a tracker for? Comment here and please subscribe!

Comments

DIY Adding a band around your journal

If your notebook doesn't have a built in band, here are some DIY videos demonstrating two different methods to remedy that - building in a band. On YouTube, Sea Lemon offers a simple and quick way to add a rubber band around your journal. This particular method works best for a book with a thin, easy to puncture cover. It involves a hole-punch and a rubber band . (affiliate links) Also from Sea Lemon, for those who might want to try a more hard-core method of adding a band around your journal, here is a method for a hard cover book . It involves dismantling part of the back cover, cutting an elastic band , attaching it into the cover, and repairing the cover alteration from the first step. This method uses the following tools: (more affiliate links) Pencil Straight edge Cutting mat Bone folder Awl Xacto knife Utility knife Scissors Glue gun Do you have some other ideas for adding or techniques for using a band to a notebook? How do you keep track of yo...

Ultra-Streamlined Style Part 1

This first installment on the ultra-streamlined style will focus on the monthly module. It can be set up and filled in 10 minutes, focusing on a minimalist variation of the standard monthly module. (see the updated set up in this Plan with me video ) This technique features: one-time writing of the days of week and month extra space for expanded descriptions calendar items habit tracker standard monthly task list Style Set Up One of the ways of reducing set up time for your bullet journal is to avoid unnecessary rewriting. In this case, a habit tracker is included in the monthly set up, rather than creating a tracker separately. Habit trackers typically require setting up the days of the month and/or week separately from the normal monthly calendar - duplicated effort. Here is a summary of the ultra-streamlined monthly module and a visual example. weekly/monthly dates on the right side of the left page dashed lines separating weeks calendar on the left...

Easiest collections for bullet journal

Several times I've seen a question about adding collections to the bullet journal. The question usually goes something like this: do you move to the next available page, skip some pages to make a collection at an expected place, or something else? It's common in my journal to end up with a blank page here and there. As far as I can tell, most people don't want to waste pages in their journal. Even in the 500 page journal I'm currently using I still try to avoid waste. And there's an easy way to deal with these intermittent blank pages. Since I index the content in my journal it's very convenient to simply record blank pages there. Later these blank pages can be converted into what ever I want. Most of the time they are turned into collections. This way my journal workflow is not interrupted and I still get to use every page. Easy. How do you manage collections? Comment here and be sure to subscribe!

Search This Blog