Can keeping a bullet journal improve your life?

Yes. Keeping a bullet journal can help improve your life. It's happened to me and to many others. Being disorganized is a common curse of the human condition. We all need a way to cope with this. Some are better at it than others Thankfully there is more than one way journaling can help us.

Be careful when any sentence contains a phrase such as "studies show". Having said that, studies show the act of writing about heavy concerns can help one cope. The mere act of processing and recognizing a situation can have beneficial effects. Writing is an accessible way to do that. The official Bullet Journal website also has a good article on self care.

Eddy at the Calendex has a good list of 10 pragmatic ways the bullet journal can help you organize including journaling, time tracking, wellness tracking, and more.

Trang Le at Medium.com has more of a meta take on 5 reasons the bullet journal can improve your life.

That's enough external reading for this post. This one is just meant as food for thought. As always, what makes the bullet journal system work for you is whatever works for you. But that requires knowing what works for you, and that may take some trial and error as mentioned here in a recent post.

There are probably other good reasons as to how bullet journaling can help improve life. Tell other people about it by commenting here. And be sure to subscribe!

Comments

DIY Add a paper pocket to your journal

Got a plain old notebook? There are plenty of options out there and you may not find one with all the features you like. But journalers are already familiar with customizing their journals and we tend to like that. Here's a super easy DIY option for a pocket. Not everyone needs a pocket in their journal. If you want a pocket but don't have one, here is a very simple method using one Legal or A4 size sheet of paper and double-sided tape. (Affiliate links included.) The Universal Journals are printed by Lulu.com Any print on demand service will be limited compared to a traditional printer. As capable as Lulu.com is (with quick turn around, worldwide availability, lots of product options for customers, and more), there are lots of things journalers might want in their Universal Journal that Lulu just can't do. At least not at this time. But this also makes for ideal customization. Make it your own. Got any other ideas for adding a pocket to a book? Comment h...

Streamlined Bullet Journal Index

The index is crucial for many of bullet journalers. Those who use the bullet journal method closer to its original design find the index useful (since returning to old content is a fairly regular thing) but there is always the matter of how. This is an ultra-streamlined take on the index. First, I wish I could remember where I saw this idea in order to give credit. It's brilliant and so simple to do. Given the uncertainty of required space for the index, and the uncertainty of the required space for the future log, why not separate these two things? Putting the index in the back of the book solves this issue with grace. I can set up a spread or two for the future log in the front but in the back there is all the space I will ever need. When the index meets the content or even gets close to it, it's time to move to a new notebook. Another trick (kudos to Christina77star ) is the separation of the index into categories. I might leave the regular things in one page of the index (...

Bullet Journal for the Hard Working Educator

NOTE: the original page linked to from this post disappeared so I've relinked it to the wayback machine at archive.org. Some of you bullet journalers are teachers. That's a lot on your plate. We home school at our house. I help out when the children are struggling with certain things, but mostly my lovely wife handles the curriculum. She's got a ton of stuff to manage. I'm trying to pique her interest in the Bullet Journal method and I think building an amazing example of a teacher's bullet journal may do the trick. So I've been looking for bullet journal ideas related to schooling. For example, on her blog, Jessica Chung has a post describing 16 layouts for educators . Check out this Class Semester for Teachers inspired by Jessica's post. Jessica includes goals, a monthly/weekly outlook, a semester chart, course overview, assignment map, and much more in her journal. She also provides several photos with the explanations. There are some minor...

Search This Blog