Can keeping a bullet journal improve your life?

Yes. Keeping a bullet journal can help improve your life. It's happened to me and to many others. Being disorganized is a common curse of the human condition. We all need a way to cope with this. Some are better at it than others Thankfully there is more than one way journaling can help us.

Be careful when any sentence contains a phrase such as "studies show". Having said that, studies show the act of writing about heavy concerns can help one cope. The mere act of processing and recognizing a situation can have beneficial effects. Writing is an accessible way to do that. The official Bullet Journal website also has a good article on self care.

Eddy at the Calendex has a good list of 10 pragmatic ways the bullet journal can help you organize including journaling, time tracking, wellness tracking, and more.

Trang Le at Medium.com has more of a meta take on 5 reasons the bullet journal can improve your life.

That's enough external reading for this post. This one is just meant as food for thought. As always, what makes the bullet journal system work for you is whatever works for you. But that requires knowing what works for you, and that may take some trial and error as mentioned here in a recent post.

There are probably other good reasons as to how bullet journaling can help improve life. Tell other people about it by commenting here. And be sure to subscribe!

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Plan with me: July 2018 ultra-streamlined

The July 2018 version of my minimalist monthly spread for the bullet journal method. The layout combines a weekly log with monthly log and includes a Dutch door variant, as well as two trackers.

I wanted to write out the dates of the month only once since the Universal Journal style seeks to avoid repetitious writing. In this set up, the Dutch door provides the space to prepare two separate trackers (habit and wellness) which share the same dates column with the calendar page. The result is a sleek 3-in-1 integration. Check out this simple 8 counter sytem I created for hydration tracking on the wellness tracker.

With the dates column down the center of the page, the calendar could serve as a normal calendar or a combination monthly spread with weekly spread. It depends, of course, on how much space you need for either of these. I might still shift to using a separate weekly spread but I haven't need that as yet as my daily logs are doing well so far (which is a long standing debat…

Bullet Journal, Ultra-Streamlined

While the capabilities of the bullet journal system are impressive, one of the best features is its customizability. If you don't want to spend hours preparing an organizational method that's supposed to save you time, keep reading.

Over at the official BulletJournal.com you'll see a short video describing the basics of the Bullet Journal method. There are also some good technique ideas on their blog.

You can search on Pinterest, Instagram, Youtube, and many other places to find ideas for your journal. There are a lot of ideas to personalize your journal that look great. But for those who want a quick, streamlined way to set up your Bullet Journal, and don't need it to be an expressive space, you're in the right place.
Style Basics What is the ultra-streamlined style? Essentially, it's an approach to bullet journaling intended to minimize the time to set up and use the method. Some tips for the ultra-streamlined style:
avoid using unnecessary tools (extra tools …

Minimalist bullet journal for students

So you have a lot of classes spread out over campus. Maybe you have labs, rehearsals, group sessions, and more, but you also have homework and studying to do. And you're not a robot, you're a human being who has other needs as well (you'll have to fit in food and sleep somewhere, right?). What is the quickest, easiest way your bullet journal can help with all this?

Let's start off with an understanding: this minimalist's approach to bullet journaling is all about function but in a sleek, elegant way. I have plenty of creative outlets so I don't need my bullet journal for that. The following recommendations certainly leave room for you to artistically express yourself all you want. But for students who want a quick and painless way to manage your academic life, try the following ideas on the basics.

Master Syllabus In this post on a Master Syllabus you'll see a spread for a quick syllabus where you can keep an overview of all major assignments and their due …

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