Can keeping a bullet journal improve your life?

Yes. Keeping a bullet journal can help improve your life. It's happened to me and to many others. Being disorganized is a common curse of the human condition. We all need a way to cope with this. Some are better at it than others Thankfully there is more than one way journaling can help us.

Be careful when any sentence contains a phrase such as "studies show". Having said that, studies show the act of writing about heavy concerns can help one cope. The mere act of processing and recognizing a situation can have beneficial effects. Writing is an accessible way to do that. The official Bullet Journal website also has a good article on self care.

Eddy at the Calendex has a good list of 10 pragmatic ways the bullet journal can help you organize including journaling, time tracking, wellness tracking, and more.

Trang Le at Medium.com has more of a meta take on 5 reasons the bullet journal can improve your life.

That's enough external reading for this post. This one is just meant as food for thought. As always, what makes the bullet journal system work for you is whatever works for you. But that requires knowing what works for you, and that may take some trial and error as mentioned here in a recent post.

There are probably other good reasons as to how bullet journaling can help improve life. Tell other people about it by commenting here. And be sure to subscribe!

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Bullet Journal for Teachers: Class Semester

A previous post ( Bullet Journal for the hard working educator ) linked to a now dead page. I've updated the post so it links to the archive.org version of a page on 16 layouts for teachers. Here is an ultra-streamlined take on one layout idea from that page, a class semester for the teacher. (affiliate links included in this post) As with the Universal Journal approach (minimal set up time) I've tried to incorporate placement, iconography, and colors to communicate as much information as possible with as little effort as possible. The following description and included photos show a completely hypothetical semester, simply for illustration of the concepts. Layout The basic layout in the photo above places the semester weeks at the top of the spread. The class assignments, labs, exams, etc. are listed in the left column. So each item has its own row for any pertinent information. The weeks are bit busy so let me unpack all that. The week number of the semester is listed on

DIY Phone Case/Pocket

I found this short video on a DIY paper phone case. It's sturdy enough to hold something as heavy as a smart phone (or multiple writing implements) but also light enough to include as part of your everyday journal carry. This origami item could be modified to suit any number of things. Want to try some Origami? Click this origami paper affiliate link and you can help me out a little and get involved in a fantastic creative outlet.

Streamlined Bullet Journal Index

The index is crucial for many of bullet journalers. Those who use the bullet journal method closer to its original design find the index useful (since returning to old content is a fairly regular thing) but there is always the matter of how. This is an ultra-streamlined take on the index. First, I wish I could remember where I saw this idea in order to give credit. It's brilliant and so simple to do. Given the uncertainty of required space for the index, and the uncertainty of the required space for the future log, why not separate these two things? Putting the index in the back of the book solves this issue with grace. I can set up a spread or two for the future log in the front but in the back there is all the space I will ever need. When the index meets the content or even gets close to it, it's time to move to a new notebook. Another trick (kudos to Christina77star ) is the separation of the index into categories. I might leave the regular things in one page of the index (

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